You'll need to:
To qualify as a pool lifeguard, you'll need to:
- be able to swim 50 metres in less than one minute
- be able to swim 100 metres on your front and back without stopping
- surface dive to the deepest part of the pool
To qualify as a beach lifeguard you must have a good level of fitness and be able to swim in the sea to take the National Vocational Beach Lifeguard Qualification. You'll also be expected to meet more standards, such as:
- completion of a 400m pool swim in less than eight minutes
- making a surface dive to a depth of 1.5 metres
- treading water for two minutes
- climbing out of deep water unaided
You'll have to demonstrate these skills as part of an assessment.